Shahaf Levin
Level 5 Valued Member
30.11.2016
Some OS resets throughout the day
1.12.2016
Morning
Goblet squat @20kg x 5
HK halos @20kg x 3 + 3
BU clean @16kg x 2 x (3 + 3)
Arcoyoga lesson x 2hrs - not my usual lesson, but it's the first day of 4 month vacation from work so I had to do something fun
Evening
Movement prep
OS resets
Goblet squat @20kg x 5
Bent armbar @20kg x 1 + 1
Bent & Sinister
Bent press
1-arm Swing
Notes
Some OS resets throughout the day
1.12.2016
Morning
Goblet squat @20kg x 5
HK halos @20kg x 3 + 3
BU clean @16kg x 2 x (3 + 3)
Arcoyoga lesson x 2hrs - not my usual lesson, but it's the first day of 4 month vacation from work so I had to do something fun
Evening
Movement prep
OS resets
Goblet squat @20kg x 5
Bent armbar @20kg x 1 + 1
Bent & Sinister
Bent press
@20kg x 1 + 1
@24kg x 1 + 1
@28kg x 2 x (1 + 1) - moderate
@20kg x 1 + 1
@24kg x 2 x (1 + 1)
@28kg x 1 + 1 - heavy - shoulder packing on L wasn't up to par.
Moderate / hard - effort 8-9 of 10 (7 before the last 28kg, 8-9 after).@24kg x 1 + 1
@28kg x 2 x (1 + 1) - moderate
@20kg x 1 + 1
@24kg x 2 x (1 + 1)
@28kg x 1 + 1 - heavy - shoulder packing on L wasn't up to par.
1-arm Swing
@24kg x 2 x 10
@32kg x 2 x 10
@24kg x 2 x10
Moderate. 6-7 of 10. 24kg begs to be snatched. I keep the swing/snatch volume low on acroyoga days at least for now (high volume/low intensity posterior chain grind-like). Prefer to err on the side of less...@32kg x 2 x 10
@24kg x 2 x10
Notes
- Bent press: Thought after the session on Marty Gallagher saying that heavy weights teach with a big stick.