Shahaf Levin
Level 5 Valued Member
30.12.2016
Morning
OS resets
Beach volleyball practice (offense - lot of jumping) ~1.5hrs
Afternoon
Beach volleyball coaching 1:15hrs
I had the players march for 16 meters as part of the prep section. One of them said she feels her entire body work. Good.
31.12.2016
Morning
OS resets
Goblet squat @20kg x 5
HK halos @16kg x 5 + 5
Bent armbar @16kg x 3 + 3
Suitcase carry @32kg x 1 + 1
Throughout the day
Suitcase / rack carries @32kg x 1 + 1
Didn't keep count but probably get 8-10 each side in total. Once of the rack carries was 40kg with stacked 16kg+24kg. Awkward grip for stacked large bells...
1.1.2017
Morning
Goblet squat @32kg x 5
Suitcase carry @32kg x 2 x (1 + 1)
Noon
OS resets & playing for strength at the beach x 20+ min
Baby crawling at the beach x 3, 3, 3, 2 [min] - last minute backwards (took total of 15 minutes)
Justa-fied Bent Pressing
Was suppose to start today but a friend needed my help so I was short on time and didn't want to squeeze in my first session. Should have dragged the kettlebell to the beach at noon. Will start tomorrow!
Baby crawling at the beach
Morning
OS resets
Beach volleyball practice (offense - lot of jumping) ~1.5hrs
Afternoon
Beach volleyball coaching 1:15hrs
I had the players march for 16 meters as part of the prep section. One of them said she feels her entire body work. Good.
31.12.2016
Morning
OS resets
Goblet squat @20kg x 5
HK halos @16kg x 5 + 5
Bent armbar @16kg x 3 + 3
Suitcase carry @32kg x 1 + 1
Throughout the day
Suitcase / rack carries @32kg x 1 + 1
Didn't keep count but probably get 8-10 each side in total. Once of the rack carries was 40kg with stacked 16kg+24kg. Awkward grip for stacked large bells...
1.1.2017
Morning
Goblet squat @32kg x 5
Suitcase carry @32kg x 2 x (1 + 1)
Noon
OS resets & playing for strength at the beach x 20+ min
Baby crawling at the beach x 3, 3, 3, 2 [min] - last minute backwards (took total of 15 minutes)
Justa-fied Bent Pressing
Was suppose to start today but a friend needed my help so I was short on time and didn't want to squeeze in my first session. Should have dragged the kettlebell to the beach at noon. Will start tomorrow!
Baby crawling at the beach