Bluemanslim
Level 1 Valued Member
The power to the people book changed my mind about lifting in general for about a month to a month and a half ive been on pttp for deadlifts and its been awesome ive also been using the russian fighter program with weights for pull ups but i have some questions
Today i hit on my 8th day of my cycle 145 kg x5,3,2 i read hat i was supposed to train daily so tomorrow i should be going for 150x5,3,2 but todays 5,3,2 was hard and i dont know if ill get it tomorrow so should i
1) try it anyways
2) wait a few days until im recovered and then hit 150 for 5,3,2 or does that defeat the purpose
My second question is as follows :
I love this high frequency low volume approach is there a way i could use it for the olympic lifts ? 5,3,2 5 times a week or do you have other advice ? Also gtg is not possible for me since i can not get any equipement except at the gym
My third question will pttp style training work for all my lifts ? And will i get me say to a 200kg dl my current max being 160 kg at 85 kg bw
I would be very happy getting advice from you guys especially the methods veterans thank you so much
Today i hit on my 8th day of my cycle 145 kg x5,3,2 i read hat i was supposed to train daily so tomorrow i should be going for 150x5,3,2 but todays 5,3,2 was hard and i dont know if ill get it tomorrow so should i
1) try it anyways
2) wait a few days until im recovered and then hit 150 for 5,3,2 or does that defeat the purpose
My second question is as follows :
I love this high frequency low volume approach is there a way i could use it for the olympic lifts ? 5,3,2 5 times a week or do you have other advice ? Also gtg is not possible for me since i can not get any equipement except at the gym
My third question will pttp style training work for all my lifts ? And will i get me say to a 200kg dl my current max being 160 kg at 85 kg bw
I would be very happy getting advice from you guys especially the methods veterans thank you so much
Last edited: