I don’t have my journal in front of me, but I can say that I’ve been training with the 24kg for several months.
Few tips:
- select the most difficult transition and work on it a bit more, let's say 3 reps. Example - roll to elbow, back and forth, 3 times. Use the lighter bell.
- if you can do half get-up with the 32, alternate days of regular get-ups with 24 and half get-ups (24 and 32). Start with just one set left and right with 32, practice like this for 4 weeks, and then add another. Once you can do all 5 sets (left and right, i.e. sum of left and right = 10) of half get-ups with 32, in the same manner gradually replace half get-ups with full get-ups. Note: do half get ups in sets of two, i.e. left, left, right, right = 1 set (of total 5 on each side)
- if you can't do the half get-up yet, just practice roll to press, and hold the heavier weight for 5-10 secs, just to get used to it. The arm needs to be more to the centerline - the center of gravity of heavier bell can't stay outside. It applies to the whole lift.
- review the technique - for heavy get-up, it is the key. Please check out few tips in my article:
Solid: In-Between Simple & Sinister | StrongFirst
- spotter is a great help - you have the strength to do it, all you need is safety and confidence
- feel free to upload a video of you doing get-up and post it here, and we all will do our best to help