D-day minus one
Forgive my ignorance, but is thisToday's practice: Royal S&S
- move prep, 3 rounds of: 16 kg - armbar to Brettzel arm bar, kneeling hip flexor stretch with kettlebell overhead - 5x, Hack squat - 5x.
- snatch - high volume session: 4x28 kg, 4x 32 kg, 4x32 kg, 4x32 kg, 4x 32 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg 4x28 kg - always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.
- bent presses - medium volume session: 2x32 kg, 2x36 kg, 2x36 kg, 2x36 kg, 2x36 kg, 2x32 kg, 2x32 kg - always left and right, rest (= 1 set), 7 sets each hand, 14 sets total.
forgive my ignorance, but is this 10 minutes for the snatches or 20 minutes? Is it left, rest, right, rest all in the same minute or is is left, rest for remainder of minute, right, rest for remainder of minute? Thanks so much to anyone that can clarify!Today's practice: Royal S&S
- move prep, 3 rounds of: 20 kg - armbar to Brettzel arm bar, kneeling hip flexor stretch with kettlebell overhead - 5x, Hack squat - 5x.
- snatches - high volume session: 6x 32 kg, 6x 32 kg, 6x32 kg, 6x32 kg, 6x32 kg, 6x32 kg, 6x32 kg, 6x32 kg, 6x32 kg, 6x32 kg, OTM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.
- bent presses - medium volume session: 2x36 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, always left and right, rest (= 1 set), 7 sets each hand, 14 sets total.
Thank you for clarifying! And I’m very much looking forward to the full program! I’m currently working toward “solid” and am hoping to switch to your royal s&s program next!@Klaibe :
- 20 mins
- on the minute - i.e. snatch, one hand, and rest for the remainder of minute, then the other hand
- there is more to it - is a whole program. Please wait till it is published. I just finished a major project, so I will be back to it.
Thank you for clarifying! And I’m very much looking forward to the full program! I’m currently working toward “solid” and am hoping to switch to your royal s&s program next!
You’ve had a lot going on, no need to rush! I appreciate everything you’ve already done for the strength community. Keep doing you!Program and project renamed to IPM - I will get back to it, I promise.
This is the best news I’ve heard all year!@Klaibe :
- 20 mins
- on the minute - i.e. snatch, one hand, and rest for the remainder of minute, then the other hand
- there is more to it - is a whole program. Please wait till it is published. I just finished a major project, so I will be back to it.