paules
Level 6 Valued Member
Thank you Pavel. I have downloaded your excellent Dumbbell Swing tutorial and would compare it more to the KB snatch than the swing (though different to the KB snatch). Looking forward to your IPM program.I am a huge fan of dumbbells - I will actually teach the very first Hardstyle Dumbbell Lifting Fundamentals workshop in France: Hard Style Dumbbell Lifting - StrongFirst France
A dumbbell swing is a different animal - a great lift, but quite different from the kettlebell swing. Please see here: One-Arm Dumbbell Swing Tutorial [Free Video & .pdf Manual] - SIMPLEXSTRONG
The great advantage of the IPM program I am working on (again) is that it can be done with a kettlebell, dumbbell, or barbell. The bent press is pretty similar in all cases, dumbbell snatch and one-arm barbell snatch are of course different.