7 - good. Pavel will give some tips on how to include them in the training. I was shooting the video multiple times, man, I am still sore!I managed 7 kip-ups in a row. It was hard. What Are the benefits og dumbell clean and press versus kettlebell clean and press ?
Question for Pavel - new drill for me as well.Hello,
Overall, what is the 'advantage' of kip ups over 'commando pull ups' and HLR ?
Kind regards,
Pet'