ETK says " Do 5 ladders 2 rungs shorter than on Saturday. " while for Saturday it describes in detail how to work up to 5 ladders und the rungs. For my understanding it is always 5 ladders.
EAT is maybe the most difficult advice, I dont bother bulking up, but I dont want to buy new pants becaus of getting fat. Counting macros is a pain in the a**, so I somtimes calculate protein intake, to make sure I get around 2g/kg...
Bottom-Up pressing sounds like the perfect idea, I'll do next time. That way it is challenging, but I can stick to the prescription. Thanks!