John Grahill
Level 8 Valued Member
The first time I went through the ROP I used a 24. Did the 5x5 rungs and then repeated it using less rest. I actually then did a few weeks of no rest between rungs for a 5x5 heavy day.
I probably "wasted" time but in the end I got my 1/2 press.
Multiple ways of doing it. They all work.
I probably "wasted" time but in the end I got my 1/2 press.
Multiple ways of doing it. They all work.