SCHOOL OF STRENGTH

Discussion in 'Bodyweight' started by Karen Smith, Sep 13, 2017.

  1. Karen Smith

    Karen Smith More than 300 posts Master Certified Instructor Iron Maiden

    There are many progressions for each of the skills for beginners but in order to lead you in the right direction I would need to know where you are on each skill you are interested in programming. Please send me videos of your skills to my karen.smith@strongfirst.com email.
    We also teach some program in the course and dive deeper into programming at the instructor certification.
     
  2. Kozushi

    Kozushi More than 2500 posts

    My bodyweight training is the two exercises of chinups and ring dips, done GTG which is the best way.
     

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