Oscar
Level 7 Valued Member
Thursday 21st dec
Practice:
- 6x10 1HS. 19 Kg
Workload: 47.5.
Decided to take a light day, as I didnt sleep much the night before and was tired. Also, I needed a rest from 3 days in a row working with 24. I´m feeling awesome the day after.
Friday 22nd dec
Warm up:
2x5 goblet squats 24 kg
2x7 bridges
1x 4+4 halos 24 kg
Practice:
- 8 x (4+4) 1HS. 24 Kg
Workload: 64.
- 2 x 1 TGU-squat. 24 Kg.
- 6x1 TGU-squat. 19 kg
Workload: 5.76
Afternoon:
- 3x5 zercher squats 50 kg.
-2x3 KB front squat 24 kg
I did these as some kind of tendinosis recovery routine, i think I'll add these after s&s 2 times a week. I've been feeling some pain on the tendon, but I dont want to go back to the full tendinosis routine. Im writing this the day after and my tendon is feeling great.
Practice:
- 6x10 1HS. 19 Kg
Workload: 47.5.
Decided to take a light day, as I didnt sleep much the night before and was tired. Also, I needed a rest from 3 days in a row working with 24. I´m feeling awesome the day after.
Friday 22nd dec
Warm up:
2x5 goblet squats 24 kg
2x7 bridges
1x 4+4 halos 24 kg
Practice:
- 8 x (4+4) 1HS. 24 Kg
Workload: 64.
- 2 x 1 TGU-squat. 24 Kg.
- 6x1 TGU-squat. 19 kg
Workload: 5.76
Afternoon:
- 3x5 zercher squats 50 kg.
-2x3 KB front squat 24 kg
I did these as some kind of tendinosis recovery routine, i think I'll add these after s&s 2 times a week. I've been feeling some pain on the tendon, but I dont want to go back to the full tendinosis routine. Im writing this the day after and my tendon is feeling great.
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