SacMan
First Post
Hi,
My goal is to begin Simple and Sinister, and eventually reach the Simple Goal.
I'm currently working on the Kalos Thenos TGU and Kettlebell Dynami as advised by Dan John.
Things Are Going So Well, Help Me Screw It Up, Part 2
I currently own Stu McGill's back mechanic and in the book he mentions a protocol for his "NonNegotiable Big 3". Pavel and McGill seem to have a close connection. So I was wondering if doing his Big 3 exercise progressions are a prerequisite for S&S? Or will clearing the FMS be sufficient? (Cleared my ASLR but still have a shoulder mobility assymetry 3 on the left 1 on the right)
I'm struggling on the Bird Dog, Curl ups, and side planks.
Thank you!
My goal is to begin Simple and Sinister, and eventually reach the Simple Goal.
I'm currently working on the Kalos Thenos TGU and Kettlebell Dynami as advised by Dan John.
Things Are Going So Well, Help Me Screw It Up, Part 2
I currently own Stu McGill's back mechanic and in the book he mentions a protocol for his "NonNegotiable Big 3". Pavel and McGill seem to have a close connection. So I was wondering if doing his Big 3 exercise progressions are a prerequisite for S&S? Or will clearing the FMS be sufficient? (Cleared my ASLR but still have a shoulder mobility assymetry 3 on the left 1 on the right)
I'm struggling on the Bird Dog, Curl ups, and side planks.
Thank you!