Hobbes
Level 6 Valued Member
I re-read several of Pavel’s StrongFirst articles. Including breaking up with your strength tool of choice. My PV workout is going to be Press Reset and Even Easier Strength.
Even Easier Strength looks like:
Strength Aerobics ladders of 1-arm pushups, pistol and 1-arm pull-up progressions. I’ll use Paul Wade’s progression and do harder variations on the 5-3-2 and 6x1 days. Or simply add ladders or rungs. The 1x10 day will either take off ladders or rungs or easier variations. I’ll have to work into before I figure this out.
Hinges are going to be either jumps, bridges or sprints. One or more - or I may just do the bridges as part of my SuperJoints workout.
Gait is crawling - spidermans, ape or lateral ape or crab.
Immediately after a long swim or walk.
Sometime later in the day - SuperJoints. This is essential.
I looked at Tim Anderson’s Press Reset and Easy Strength article, but incorporated Pavel’s preferred ‘strength’ focus. I’m kind of excited to do this for 10 weeks. Of course the movements may change - “same, but different “. Wall support handstand push-up instead of 1-arm push-up for example.
Should be fun.
Even Easier Strength looks like:
Strength Aerobics ladders of 1-arm pushups, pistol and 1-arm pull-up progressions. I’ll use Paul Wade’s progression and do harder variations on the 5-3-2 and 6x1 days. Or simply add ladders or rungs. The 1x10 day will either take off ladders or rungs or easier variations. I’ll have to work into before I figure this out.
Hinges are going to be either jumps, bridges or sprints. One or more - or I may just do the bridges as part of my SuperJoints workout.
Gait is crawling - spidermans, ape or lateral ape or crab.
Immediately after a long swim or walk.
Sometime later in the day - SuperJoints. This is essential.
I looked at Tim Anderson’s Press Reset and Easy Strength article, but incorporated Pavel’s preferred ‘strength’ focus. I’m kind of excited to do this for 10 weeks. Of course the movements may change - “same, but different “. Wall support handstand push-up instead of 1-arm push-up for example.
Should be fun.
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