coachnathanwhite
Level 6 Valued Member
2/15/17
* OS Resets
* 18kg ArmBar 1 + 1 x 2
* 32kg 2H Swings 10 x 2
* 44kg 2H Swings 10 x 4
* 24kg 1H Press Ladder 1/2/3 ea. x 3
* Cooldown
* OS Resets
* 18kg ArmBar 1 + 1 x 2
* 32kg 2H Swings 10 x 2
* 44kg 2H Swings 10 x 4
* 24kg 1H Press Ladder 1/2/3 ea. x 3
* Cooldown