It doesn't bother me at all because I do my own thing. But your comment (which I know was half kidding) about anything over 5 being cardio would've been ridiculed by the Party 10 years ago.
The will to a system is a lack of integrity.
I mean hopefully the thread doesn't make anyone feel uncomfortable 0_o Sometimes threads take their own path, for the benefit of everyone.Hope this puts an end to this thread as it has taken a turn or two away from my original intention (rep speed experiences).
Stay strong all!
If I wanted to do for high reps in pull-ups or push-ups or whatever, I would absolutely think that I would have to train high reps in the exercises in question. But, and the big but, comes when I ask when I should train them in high reps. If I have a goal I have to reach absolutely tomorrow or at the worst a day after, it's specificity, specificity, specificity. But... when it comes to "I'd like to be able to do it some day", I'll always go for being strong first. Strong first.
Very true.Its when people attribute all manner of cross-over/non specific benefits that not everyone experiences, the feathers start to fly.