The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

Read more.

Upcoming Courses

New York City, NYAugust 25, 2019
Chennai, IndiaSeptember 6, 2019
Philadelphia, PASeptember 7, 2019
Perth, AustraliaSeptember 7, 2019
Sao Paulo, BrazilSeptember 7, 2019
Seoul, Republic of KoreaSeptember 8, 2019
San Clemente, CASeptember 14, 2019
Jackson, WYSeptember 21, 2019
Porto Alegre, BrazilSeptember 28, 2019
Alice Springs, AustraliaSeptember 28, 2019
Paris, FranceSeptember 28, 2019
Las Vegas, NVSeptember 29, 2019
New York, NYOctober 5, 2019
Montreal, CanadaOctober 5, 2019
Falmouth, MEOctober 13, 2019
Kraków, PolandOctober 19, 2019
Vancouver, CanadaOctober 26, 2019
San Francisco, CANovember 3, 2019
Tokyo, JapanNovember 3, 2019
Paris, FranceNovember 9, 2019
Haymarket, VANovember 9, 2019
Exeter, NHNovember 16, 2019
Panama City, PanamaNovember 16, 2019
Seattle, WANovember 24, 2019
San Clemente, CAApril 4, 2020
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.

Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

Read more.

Upcoming Courses

Johannesburg, South AfricaAugust 24, 2019
Oakland, CASeptember 1, 2019
Sao Paulo, BrazilSeptember 8, 2019
Chennai, IndiaSeptember 9, 2019
Lyon, FranceSeptember 21, 2019
Hamburg, GermanySeptember 21, 2019
Porto Alegre, BrazilSeptember 29, 2019
Vancouver, CanadaOctober 27, 2019
Las Vegas, NVOctober 27, 2019
Paris, FranceNovember 10, 2019
Seoul, Republic of KoreaNovember 17, 2019
Montreal, CanadaNovember 23, 2019
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

Read more.

Upcoming Courses

San Clemente, CASeptember 15, 2019
Brisbane, AustraliaSeptember 21, 2019
New York, NYOctober 6, 2019
Falmouth, MEOctober 12, 2019
Paris, FranceOctober 12, 2019
Miami, FLOctober 19, 2019
Montreal, CanadaOctober 26, 2019
Seattle, WAOctober 27, 2019
Paris, FranceDecember 29, 2019