The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

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Upcoming courses

Seoul, Republic of KoreaJuly 22, 2018
Boston, MAJuly 22, 2018
Modesto, CAJuly 28, 2018
Nashville, TNJuly 28, 2018
Paso Robles, CAJuly 28, 2018
Denver, COAugust 4, 2018
QLD, AustraliaAugust 4, 2018
Sydney, AustraliaAugust 25, 2018
Brisbane, AustraliaSeptember 1, 2018
San Clemente, CASeptember 8, 2018
Kuwait City, KuwaitSeptember 14, 2018
Chattanooga, TNSeptember 22, 2018
Lacombe, CanadaSeptember 22, 2018
Buenos Aires, ArgentinaSeptember 23, 2018
Chennai, IndiaSeptember 29, 2018
Belfast, Northern IrelandSeptember 29, 2018
New York, NYOctober 6, 2018
Los Angeles, CAOctober 20, 2018
Philadelphia, PANovember 3, 2018
Miami, FLNovember 3, 2018
Bloomfield, CTNovember 3, 2018
Durham, NCNovember 18, 2018
Paris, FranceSeptember 22, 2018
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

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Upcoming courses

Atlanta, GAJuly 28, 2018
Seoul, Republic of KoreaAugust 11, 2018
Port Orange, FLAugust 12, 2018
Prague, CzechiaSeptember 8, 2018
Belfast, Northern IrelandSeptember 30, 2018
New York, NYOctober 7, 2018
San Marcos, CAOctober 13, 2018
Amiens, FranceDecember 9, 2018
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

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Upcoming courses

Seoul, Republic of KoreaSeptember 1, 2018
Buenos Aires, ArgentinaSeptember 22, 2018
Lacombe, CanadaSeptember 23, 2018
Paris, FranceNovember 10, 2018