The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

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Upcoming courses

LocationDate
Mayfield, AustraliaMarch 30, 2019
Mountain View, CAMarch 31, 2019
Victor, NYApril 7, 2019
Houston, TXApril 13, 2019
Durham, NCApril 14, 2019
Quezon City, PhilippinesApril 27, 2019
Porto Alegre, BrazilApril 27, 2019
Coventry, EnglandApril 28, 2019
New York, NYMay 4, 2019
Perth, AustraliaMay 4, 2019
Sao Paulo, BrazilMay 4, 2019
Lake Oswego, ORMay 5, 2019
Petawawa Ontario, CanadaMay 5, 2019
Guadalajara, MexicoMay 18, 2019
Salvador-BA, BrazilMay 18, 2019
Exeter, NHMay 18, 2019
Salt Lake City, UTMay 18, 2019
Paris, FranceMay 25, 2019
Taipei City, TaiwanJune 1, 2019
Chennai, IndiaJune 1, 2019
Seattle, WAJune 9, 2019
Seoul, Republic of KoreaJune 9, 2019
Gwanju, Republic of KoreaJune 15, 2019
San Francisco, CAJune 16, 2019
Bend, ORJune 22, 2019
New York, NYJuly 20, 2019
San Francisco, CAAugust 4, 2019
Raleigh, NCAugust 18, 2019
New York City, NYAugust 25, 2019
New York, NYOctober 5, 2019
Philadelphia, PAOctober 26, 2019
San Francisco, CANovember 3, 2019
Tokyo, JapanNovember 3, 2019
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

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Upcoming courses

LocationDate
Paris, FranceMarch 24, 2019
Seoul, Republic of KoreaMarch 30, 2019
Mountain View, CAApril 7, 2019
Houston, TXApril 14, 2019
Porto Alegre, BrazilApril 28, 2019
Kuwait City, KuwaitMay 4, 2019
Sao Paulo, BrazilMay 5, 2019
Paris, FranceMay 18, 2019
Taipei City, TaiwanJune 2, 2019
Chennai, IndiaJune 2, 2019
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

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Upcoming courses

LocationDate
Kuwait City, KuwaitMay 3, 2019
Portland, ORMay 4, 2019
New York, NYMay 5, 2019
Guadalajara, MexicoMay 19, 2019
Kansas City, MOMay 19, 2019
Bend, ORMay 19, 2019
Paris, FranceMay 26, 2019
Seattle, WAJune 8, 2019
San Pablo, Costa RicaJune 15, 2019
Oakland, CAJune 29, 2019
New York, NYJuly 21, 2019
New York, NYOctober 6, 2019