The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

Read more.


Upcoming courses

LocationDate
Paris, FranceMay 25, 2019
Taipei City, TaiwanJune 1, 2019
Chennai, IndiaJune 1, 2019
Fourways, South AfricaJune 1, 2019
Philadelphia, PAJune 8, 2019
Seattle, WAJune 9, 2019
Seoul, Republic of KoreaJune 9, 2019
Gwanju, Republic of KoreaJune 15, 2019
San Francisco, CAJune 16, 2019
Bend, ORJune 22, 2019
Singapore, SingaporeJune 22, 2019
Miami, FLJuly 13, 2019
Falmouth, MEJuly 14, 2019
New York, NYJuly 20, 2019
Sao Paulo, BrazilAugust 3, 2019
San Francisco, CAAugust 4, 2019
San Diego, CAAugust 11, 2019
Porto Alegre, BrazilAugust 17, 2019
Raleigh, NCAugust 18, 2019
New York City, NYAugust 25, 2019
Philadelphia, PASeptember 7, 2019
Perth, AustraliaSeptember 7, 2019
New York, NYOctober 5, 2019
Vancouver, CanadaOctober 26, 2019
San Francisco, CANovember 3, 2019
Tokyo, JapanNovember 3, 2019
Exeter, NHNovember 16, 2019
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

Read more.


Upcoming courses

LocationDate
Taipei City, TaiwanJune 2, 2019
Chennai, IndiaJune 2, 2019
Birmingham, EnglandJune 23, 2019
Singapore, SingaporeJune 23, 2019
Seoul, Republic of KoreaJuly 21, 2019
Sao Paulo, BrazilAugust 4, 2019
Porto Alegre, BrazilAugust 18, 2019
Oakland, CASeptember 1, 2019
Lyon, FranceSeptember 21, 2019
Vancouver, CanadaOctober 27, 2019
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

Read more.


Upcoming courses

LocationDate
Paris, FranceMay 26, 2019
Seattle, WAJune 8, 2019
Auckland, New ZealandJune 9, 2019
San Pablo, Costa RicaJune 15, 2019
Oakland, CAJune 29, 2019
Chelmsford, EnglandJune 30, 2019
Seoul, Republic of KoreaJuly 7, 2019
Falmouth, MEJuly 13, 2019
New York, NYJuly 21, 2019
New York, NYOctober 6, 2019
Miami, FLOctober 19, 2019