The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.
The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.
|New York, NY||July 20, 2019|
|Sao Paulo, Brazil||August 3, 2019|
|San Francisco, CA||August 4, 2019|
|San Diego, CA||August 11, 2019|
|Porto Alegre, Brazil||August 17, 2019|
|Raleigh, NC||August 18, 2019|
|New York City, NY||August 25, 2019|
|Chennai, India||September 6, 2019|
|Philadelphia, PA||September 7, 2019|
|Perth, Australia||September 7, 2019|
|Seoul, Republic of Korea||September 8, 2019|
|San Clemente, CA||September 14, 2019|
|Jackson, WY||September 21, 2019|
|Alice Springs, Australia||September 28, 2019|
|Paris, France||September 28, 2019|
|Las Vegas, NV||September 29, 2019|
|New York, NY||October 5, 2019|
|Falmouth, ME||October 13, 2019|
|Vancouver, Canada||October 26, 2019|
|San Francisco, CA||November 3, 2019|
|Tokyo, Japan||November 3, 2019|
|Paris, France||November 9, 2019|
|Exeter, NH||November 16, 2019|
|Panama City, Panama||November 16, 2019|
|San Clemente, CA||April 4, 2020|
Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”
Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.
|Seoul, Republic of Korea||July 21, 2019|
|Sao Paulo, Brazil||August 4, 2019|
|Porto Alegre, Brazil||August 18, 2019|
|Oakland, CA||September 1, 2019|
|Chennai, India||September 9, 2019|
|Lyon, France||September 21, 2019|
|Hamburg, Germany||September 21, 2019|
|Vancouver, Canada||October 27, 2019|
|Las Vegas, NV||October 27, 2019|
|Paris, France||November 10, 2019|
Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.
You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.