Debbie Hayes

Debbie is certified as a StrongFirst Level 1 & 2 Kettlebell Instructor, a Bodyweight Instructor, and a Barbell Instructor. She is certified by Functional Movement Systems to do FMS screenings to help her students identify and improve movement dysfunction. She is also a Certified Personal Trainer through NASM. Having suffered from a herniated disc in 2015, Debbie used this injury to restore and improve reflexive strength and stability and can help her students to do the same. She completed the Iron Maiden Challenge, a strict pull-up, pistol and strict press with a 24kg kettlebell, in August 2016. She has also achieved “Sinister” status from Pavel’s “Simple and Sinister” book and training program. She utilizes elements from each of the StrongFirst training modalities for individualized results for each of her students. Debbie offers small group and individual personal training sessions and distance/online programming.