banzaiengr
Level 6 Valued Member
As there is a separate category under "Diet and Nutrition" for food logs I would like to offer to all who are interested to begin keeping one.
I began one a few weeks back as I tried to ease into clean eating. Now that I have started my regimented diet I'm going to try and keep it current. I don't post sizes, servings, calories, or macros but I will be using a diet that I have had success with in the past.
As most of you know, an hour in the gym or training seems to be the easy part. It's the other 23 hr/day that are the hard part. That's why I'd like to see others do a food log so that we can support each other in that part of a healthy lifestyle. It would also give each of us a chance to see what works for others and ask questions of each other.
Just something I'm throwing out there to the S1 group. Thanks
I began one a few weeks back as I tried to ease into clean eating. Now that I have started my regimented diet I'm going to try and keep it current. I don't post sizes, servings, calories, or macros but I will be using a diet that I have had success with in the past.
As most of you know, an hour in the gym or training seems to be the easy part. It's the other 23 hr/day that are the hard part. That's why I'd like to see others do a food log so that we can support each other in that part of a healthy lifestyle. It would also give each of us a chance to see what works for others and ask questions of each other.
Just something I'm throwing out there to the S1 group. Thanks