Hey folks, wanted to ask for some advise on the Kettlebells Strongfirst program. Today I began the Beginner to Intermediate Training.
Weight progression on the Swings is clear. I'm unclear how and when to progress the TGU's.
Program states: "Upgrade to heavier kettlebells whenever comfortable. Mix two weights when you are making a gradual transition."
Should I:
A. Adopt a step progression approach and slowly work the Heavy bell into my Medium day.
B. When I can do a full TGU with the Heavy bell, this becomes my Medium bell.
C. None of the above, do it like this: "x'."
Really looking forward to reading the article from
@Mike Torres on this one.
Appreciate any help. Thank you forum!