Hi. I'm planning to start Vodka and Pickles and I'm considering how to implement upper body exercises.
One of my conception is to add the following:
Dips (weighted and unweighted)
Push-ups (4-8-12-16-20-16-12-8-4 Pyramid performed 3-4 times a week according to this plan)
A few weeks ago I tried a few one arm one leg push ups and managed 3 between both hands.
I found though that I struggled to keep my shoulders packed and my anterior delta were very sore the next day (where my chest and abs and triceps were not at all).
I do a lot of overhead press and pull...
I have been reading recently about Herschel Walker and the Great Gama’s training styles. Both involve very high volumes of bodyweight training exercises (obviously a bit extreme but the principles can still be applied). I am gonna give this a go and focus on push up variations, squat/lunge...