push up

  1. Shoulder position in OAPU

    A few weeks ago I tried a few one arm one leg push ups and managed 3 between both hands. I found though that I struggled to keep my shoulders packed and my anterior delta were very sore the next day (where my chest and abs and triceps were not at all). I do a lot of overhead press and pull...
  2. mikhael

    Fighter Push-up Program

    We all know the Fighter Pull-up Program and many of us used it to gain some serious strength, but my question is, is there an alternative version of the program with Push-ups?
  3. workout union

    Explosive Push Ups

    Do you work on your explosive push up? What do you think of the called "kuki push up" ?
  4. NoahMarek

    High volume bodyweight training

    I have been reading recently about Herschel Walker and the Great Gama’s training styles. Both involve very high volumes of bodyweight training exercises (obviously a bit extreme but the principles can still be applied). I am gonna give this a go and focus on push up variations, squat/lunge...
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