BillSteamshovel
Level 6 Valued Member
Hello Adam,10/01/2022
- Total Fasting Time
- 20 Hours
- Fasting Window
- 3 Zero Calorie Energy Drinks
- Pre-Workout
- 16oz GTS Kombucha
- Post-Workout
- 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
- Each cup is about 15 minutes apart.
- Overeating Phase
- Large Salad
- Tortillas and Hummus
- Supplements
- Multivitamin
- Fish Oil
- 5g Creatine
If I read Warrior Diet by OriHofmekler would I better understand what you are doing with your diet ? Any other books I might read please ?