Adam R Mundorf
Level 6 Valued Member
Calisthenics
- 4 x 3 Clap Pushup
- 10 minute walk
- 2 x 7 Full Pushup
- 1 x 5 Kneeling Fingertip Pushup
- 1 x 5 Full Fingertip Pushp
- 4 x 50 sec Two Handed Bar Hang
- 5 min Spinal Rock
- 10 minute walk
- 2 x 6 Lying Leg Raise