Today the opportunity for experiment presented it's self. I was resting or doing liss on Wed following SE Squats but I decided to try another AXE session after hitting one on Monday and feeling fully recovered from both.
Today after a good shoulder warm up I went 40kg AXE at the low rep count and took it to 24 minutes...i could feel my grip going and noticed a change in explosivity in the last 2 rounds. Heart rate was fine as was breathing. It was the muscles themselves that hit the stop sign. I rested a bit then grabbed a pair of 24s for 5 press on the 2' which I took to 8 rounds, 40 reps. Long session today all told at 68min.
I like the way today went and will alter my schedule to -
Mon axe/press
Tues SESquats/pull
Wed axe/press (option to rest)
Thurs SEheavy day/sled/pull (option to rest)
Fri Axe/press
Sat SESquats/pull
Sun Rest or LISS
I'm really liking this program!
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