Daily Gung

[Jacobcutt]

Thursday, 25 NOV

Simple & Sinister

Warm Up
Prying Goblet Squats x 5 @ S / S+ / S
Diagonal Stretch
x 3 Rounds

Swings. 1H
(10R/10L) @ (S / S+ / S / S / S)

Get Ups
(1R/1L) @ (G / G+ / G / G / G)

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang

Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood

 

[Jacobcutt]

Friday, 26 NOV

Simple & Sinister

Warm Up
Prying Goblet Squats x 5 @ S / S+ / S
Diagonal Stretch
x 3 Rounds

Swings. 1H
(10R/10L) @ (S / S+ / S / S / S)

Get Ups
(1R/1L) @ (G / G+ / G / G / G)

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang

Played 28 Holes of Disc Golf Today!

Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood

 

[Jacobcutt]

Saturday, 27 NOV

Simple & Sinister

Warm Up
Prying Goblet Squats x 5 @ ( S / S+ / S )
Diagonal Stretch
x 3 Rounds

Swings. 2H
10 x 2 @ ( S / S+ / S / S / S )

Get Ups
(1R/1L) @ ( G / G+ / G / G / G )

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang

Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood

 

[Jacobcutt]

Sunday, 28 NOV

Simple & Sinister

Warm Up
Prying Goblet Squats x 5 @ ( S / S+ / S )
Diagonal Stretch
x 3 Rounds

Swings. 1H
10R/10L @ ( S / S+ / S / S / S )

Get Ups
(1R/1L) @ ( G / G+ / G / G / G )

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang

Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood

 

[Jacobcutt]

Monday, 29 NOV

Simple & Sinister

Warm Up
Prying Goblet Squats x 5 @ ( S / S+ / S )
Diagonal Stretch
x 3 Rounds

Swings. 1H
10R/10L @ ( S / S+ / S / S / S )

Get Ups
(1R/1L) @ ( G / G+ / G / G / G )

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang

Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood

 

[Jacobcutt]

Tuesday, 30 NOV

Simple & Sinister

Warm Up
Prying Goblet Squats x 5 @ ( S / S+ / S )
Diagonal Stretch
x 3 Rounds

Swings. 1H
10R/10L @ ( S / S+ / S / S / S )

Get Ups
(1R/1L) @ ( G / G+ / G / G / G )

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang

Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood

 

[Jacobcutt]

Wednesday, 01 DEC

Simple & Sinister

Warm Up
Prying Goblet Squats x 5 @ ( S / S+ / S )
Diagonal Stretch
x 3 Rounds

Swings. 2H
10x2 @ S, S+, S, S, S,

Get Ups
1R/1L @ G, G+, G, G, G

Cool Down Stretching
90/90
QL Straddle
Dead Hang

Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood