Jacobcutt
Level 5 Valued Member
Thursday, 25 NOV
Simple & Sinister
Warm Up
Prying Goblet Squats x 5 @ S / S+ / S
Diagonal Stretch
x 3 Rounds
Swings. 1H
(10R/10L) @ (S / S+ / S / S / S)
Get Ups
(1R/1L) @ (G / G+ / G / G / G)
Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang
Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood
Simple & Sinister
Warm Up
Prying Goblet Squats x 5 @ S / S+ / S
Diagonal Stretch
x 3 Rounds
Swings. 1H
(10R/10L) @ (S / S+ / S / S / S)
Get Ups
(1R/1L) @ (G / G+ / G / G / G)
Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang
Legend
S = 1.5 Pood
S+ = 2 Pood
G = 1.5 Pood
G+ = 2 Pood