Stephen B.
Level 5 Valued Member
Thursday:
About 13 minutes heavy hands jogging
A ton of stance-in-motion, working on downblocks and shots. (knee hurts from hitting the thin foam-puzzle mats.
Line drills, footfires+sprawls
Banded snapdowns and presses out of my stance
Banded shots and exploding out of knee sprawl
Drilled more standup
Finisher: 5 circuits of:
5 50lbs swings
5 pushups
5 burpees
3 inverted rows.
Tapering back for JV GACS on saturday.
Just found out JV GACs are canceled, not sure if it will be rescheduled. Damn.
I've also constructed a set of parallel bars, so I can do weighted dips now.
About 13 minutes heavy hands jogging
A ton of stance-in-motion, working on downblocks and shots. (knee hurts from hitting the thin foam-puzzle mats.
Line drills, footfires+sprawls
Banded snapdowns and presses out of my stance
Banded shots and exploding out of knee sprawl
Drilled more standup
Finisher: 5 circuits of:
5 50lbs swings
5 pushups
5 burpees
3 inverted rows.
Tapering back for JV GACS on saturday.
Just found out JV GACs are canceled, not sure if it will be rescheduled. Damn.
I've also constructed a set of parallel bars, so I can do weighted dips now.