james_1127
Level 6 Valued Member
There is an A+A version of S&S in the manual + you get the c&j program... the c&j program could be alternated w/q&d using the snatch or vppHow does this program compare with alternating s&s and q&d in the specified blocks?
I can't handle a ton of volume on snatches due to shoulder stuff, but I run the swing program in the manual then -> s&s then-> q&d 033 swings