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Bodyweight Murph Challenge Training

First time running MURPH, no practice, just usual stuff, and have not been able to jog since 4/27. Told myself I'd run it today if my knee felt reasonable.
The miles were holding a #22 KB, pullups were hanging a #22 KB, pushups and squats were #20 in a back pack. 1:44:48. Slow, but done.
Thanks for the thread @renegadenate , otherwise I would not have done.

POWER TO ALL THAT HAVE GIVEN ALL.
 
JPCross said:
"Murph" complete with a slight modification

22lb (10kg) vest

1 mile run

20 rounds - 5 dead hang pullups, 10 pushups w/ handles (feet elevated), 10 walking lunges (per leg)
***Total Volume - 100 pullups, 200 pushups, 200 lunges per leg***

1 mile run

58:15

Smoked!
Click to expand...
BEAST MODE!!

Excellent work!
 
Don Fairbanks said:
First time running MURPH, no practice, just usual stuff, and have not been able to jog since 4/27. Told myself I'd run it today if my knee felt reasonable.
The miles were holding a #22 KB, pullups were hanging a #22 KB, pushups and squats were #20 in a back pack. 1:44:48. Slow, but done.
Thanks for the thread @renegadenate , otherwise I would not have done.

POWER TO ALL THAT HAVE GIVEN ALL.
Click to expand...
Don, this is awesome!

I'm proud of you for going for it despite the knee. And holding a 22lb Kettlebell is no joke!
 
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