Oh, the other thing that I'm positive carried over to my "conditioning" is the fact that I perform my BuiltStrong Minimalist sessions as a Circuit with shorter rest breaks (30-75 seconds) than the plan recommends.
Even with heavy weights, I've been able to do this with no more than 90 seconds of rest.
It definitely pushes your heart and lungs!
Sure, it may not follow StrongFirst recommendations, but I know from experience with myself and my previous coaching clients for 15 years that it works.
Even with heavy weights, I've been able to do this with no more than 90 seconds of rest.
It definitely pushes your heart and lungs!
Sure, it may not follow StrongFirst recommendations, but I know from experience with myself and my previous coaching clients for 15 years that it works.