EDIT: Never mind. I found it as a collapsible link you had to click to open on the right underneath other advertised programs. Its available under all 3 steps once you spot it. An absolute steal at $28.13.Anyone still sitting on the fence, it's on sale as part of their Daily Deals at the moment at Bjjfanatics.com
If you add their current sale code: - FATHERS2021 - at check out , you can get it for $28 for a short time
Kettlebell StrongFirst by Pavel Tsatsouline
Start with Simple & Sinister (S&S). It can be added to your current training and will provide awesome results. Kettlebell Fundamentals would be good too.Hey,
quick question from an absolute Newbie to both KB training and this forum specifically:I am wondering what program would be a better base to start with as a beginner. The program of this thread here or the program which is advertised on the strongfirst website "Kettlebell Fundamentals"? They seem to cover the same basic exercises, however the program discussed in this thread (apart from being cheaper on discount) covers breathing exercises and a little theoretical background.
Any thoughts on this?Btw: I am working out 4-6 days a week with movement-based exercises (animal locomotion, handstands etc.), so my body is used to physical activity!
While I mostly agree, the first half of the Kettlebells Strongfirst program is kinda like S&S 3.0 and really could be done from a total beginner. The videos are also much easier to grasp for a beginner in my opinion than just reading the book, but either would be a great first step.Start with Simple & Sinister (S&S). It can be added to your current training and will provide awesome results. Kettlebell Fundamentals would be good too.
Save Kettlebells StrongFirst for later. And one of the programs is already available for free below so you don't really "need" this program (the other main program is a double kettlebell version of this):
The Best All-Around Training Method EVER | StrongFirst
This method, while it does not maximize the development of any of the above qualities—only a highly specialized method, not a general physical preparation one, could do that—it develops them to levels high enough to successfully compete in amateur sports, excel at physically demanding...www.strongfirst.com
Is this GN article still available or have a link for it?KB Strong is IMO still the premier resource for double KB work
Along with GN's article on what changes he'd make re: AGT principles, it's a great resource.
I think he's referring to this article Getting Brutally Strong with Double Kettlebell in Kettlebell STRONG! | StrongFirstIs this GN article still available or have a link for it?