Sam Goldner
Level 6 Valued Member
Mon 2/13/23
Warmup:
A) Kb CP x 32k = 6/1
B) GSq + BC x 32k = 1/1 + 6/1
Work Sets:
A) KSK 1.0 P1W2D2 x 32k - 1,2,3; 66
B) Loaded Carries = 10s/EMOM x 10 Min
Notes:
5 Easy 5 Good
R shoulder and elbow felt great during the workout. R shoulder clicked sometimes but didn’t hurt at all or feel weird. Will monitor to make sure it doesn‘t start sneaking into a bad zone. Hands also felt good, just used chalk.
Increased weight vest poundage and unilateralness of Farmer’s Carry so decreased work:rest ratio of the Loaded Carry portion of today’s workout.
After Friday’s workout, abs were sore for a few days. I really like that structure and enjoyed that workout. I think I’ll try some version of it for my active recovery days if I can and the mood strikes me.
Warmup:
A) Kb CP x 32k = 6/1
B) GSq + BC x 32k = 1/1 + 6/1
Work Sets:
A) KSK 1.0 P1W2D2 x 32k - 1,2,3; 66
B) Loaded Carries = 10s/EMOM x 10 Min
Notes:
5 Easy 5 Good
R shoulder and elbow felt great during the workout. R shoulder clicked sometimes but didn’t hurt at all or feel weird. Will monitor to make sure it doesn‘t start sneaking into a bad zone. Hands also felt good, just used chalk.
Increased weight vest poundage and unilateralness of Farmer’s Carry so decreased work:rest ratio of the Loaded Carry portion of today’s workout.
After Friday’s workout, abs were sore for a few days. I really like that structure and enjoyed that workout. I think I’ll try some version of it for my active recovery days if I can and the mood strikes me.
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