I've been struggling trying to do more than three sessions per week.
What seems to work best due to work schedule and recovery problems is sticking to a Tues 1H / Thu 2H / Sat 1H swing cycle. I tried an 'every other day' routine. Week 1; Tues/Thu/Sat, and week 2; Mon/Wed/Fri/Sun, but it puked on the 2nd week when my Mon work week I was just slammed.
After yesterday's session I felt pretty spunky when I got up this morning.
I think on this Wed and Fri I'm going to try "half" days. Not necessarily true half though. Just three to five sets of 3 rep heavy prying goblet squats w/ the 32KG, light halos and bridges for warmup. One set 2H swings with the 32KG, two sets 1H swings with the 32KG. Then one or two sets of TGU's on each arm.
Swings are in the bank. No big deal and my attitude right now is very "honey badger don't care".
Later today I'll probably start with a set of 24KG TGU's on each arm and then a set of 32's. I'm thinking by upping frequency w/ a heavier weight, but keeping volume down during off days so it won't fry my CNS, which I suspect is where my main recovery issues are happening.
Since Thu is a "light" day of only 2H swings I'll have a rest from 1H swings, which always seem to be my weak link. It still means I would get in an extra 1920KG's of swings and an extra 64-112KG of TGU's. And then perhaps I can increase total sets on Wed and Fri's over the course of a couple months...or not.
What think ye?