offwidth
Level 10 Valued Member
Good question John. They actually make a note that those test activities are kind of arbitrary and that we should feel free to experiment and make up our own to suit our our individual situation. So I don’t believe that they are all necessary, nor would meeting them improve my in field abilities all that much. Box Steps and Box Jumps probably (for me) being most applicable Followed by dips and pull-ups.
Bear in mind when they refer to ‘excellent’ they are referring to pretty high level folks.
Waaaay back… in my ‘heyday’ I probably could have come close in most of those. Today… not so much. Maybe close in the Box Steps.
Bear in mind when they refer to ‘excellent’ they are referring to pretty high level folks.
Waaaay back… in my ‘heyday’ I probably could have come close in most of those. Today… not so much. Maybe close in the Box Steps.