BJJ Shawn
Level 6 Valued Member
As Geoff’s emails indicate, Express Reloaded is going to be retired in 3 days so anyone that wants it better buy it now if you want the 100 programs.No. The Olympic programs are different: different combination of exercises, different rep schemes, different session length, different recommended bell size.
The Giant programs are not in the earlier version of Express (the one with 49 programs). It's in the Express Reloaded version with 100 programs, and also as a standalone product.