Training Log_Nathan White

natewhite39

Level 6 Valued Member
Certified Instructor
6.2 Diaphragmatic breathing drills

6.3 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Prying Goblet Squat
* Halo
* TRX Rows

Practice 13 of 48

* Double Clean & Press 10 x 3
(4 sets with 16kg / 6 sets with 20kg)
 

natewhite39

Level 6 Valued Member
Certified Instructor
6.4 - OS Resets; BW Getups; Animal Flow

6.5 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Prying Goblet Squat
* AB Wheel
* TRX Rows
* BW Getups

Practice 14 of 48

* Double Clean & Press 5 x 5
(2 sets with 16kg / 3 sets with 20kg)
 

natewhite39

Level 6 Valued Member
Certified Instructor
5 Day De-Load Period

6.6 (Day 1) - Breathing drills, Mobility drills, OS Resets, Rolling, Yoga, BW Getups
 

natewhite39

Level 6 Valued Member
Certified Instructor
5 Day De-Load Period

6.7 (Day 2) -

Mobility drills, OS Resets, Rolling, Pushups

Floor Press - 5 + 5 x 2 (20kg)

TGU - 1 + 1 x 2 (20kg)

2H Swings - 3 sets of 10 (20kg)
 

natewhite39

Level 6 Valued Member
Certified Instructor
6.12 - Mobility drills, OS Resets, Rolling, BW Getups, AB Wheel 3 x 10

6.13 - Off

6.14 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Prying Goblet Squat
* AB Wheel 3 x 10
* TRX Rows
* TGU 1 + 1 x 2 (20kg)

Practice 16 of 48

* Double Clean & Press 10 x 3
5 sets with 16kg / 5 sets with 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
6.18 - Walking


6.19 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug
* Bottoms Up Rack Hold 3 + 3 (20kg)
* AB Wheel 3 x 10
* TRX Rows 3 x 8
* Halo (16kg)

Practice 18 of 48

* Double Clean & Press 10 x 4
(3 sets with 16kg + 2 sets with 20kg) x 2
 

natewhite39

Level 6 Valued Member
Certified Instructor
6.20 - Off

6.21 -

* OS Resets
* Dead Bugs 5 + 5 x 2
* Bird Dogs 5 + 5 x 2
* BW Getups 1 + 1 x 3
* AB Wheel 3 x 8
* Prying Goblet Squat (20kg)
* KB DL 5 x 5 (24kg)
* Dips 5 x 15
 

natewhite39

Level 6 Valued Member
Certified Instructor
6.22 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 19 of 48

* Double Clean & Press 10 x 3
(2 sets with 16kg + 3 sets with 20kg) x 2
 

natewhite39

Level 6 Valued Member
Certified Instructor
6.23 - Walking

6.24 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 20 of 48

* Double Clean & Press 7 x 5
2 sets with 16kg + 5 sets with 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
6.25 - Walking, OS Resets, Crawling

6.26 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 21 of 48

* Double Clean & Press 10 x 4
1) 16kg
2) 16kg
3) 20kg
4) 20kg
5) 20kg
6) 24kg
7) 16kg
8) 20kg
9) 16kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
6.27 - Walking, OS Resets

6.28 - Crawling, Deadlifts and Swings (20kg)

6.29 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 5 + 5 x 2
* Bottoms Up Rack Hold 3 + 3 (20kg)
* Farmer Walk (24kg)

Practice 22 of 48

* Double Clean & Press 10 x 3

1) 16kg
2) 16kg
3) 20kg
4) 20kg
5) 20kg
6) 24kg
7) 24kg
8) 16kg
9) 20kg
10) 20kg
 
Top Bottom