coachnathanwhite
Level 6 Valued Member
3/29 - Off
3/30/17
* OS Resets
* Dbl 20kg Clean & Press 5 + 5 x 3
* Cooldown
3/30/17
* OS Resets
* Dbl 20kg Clean & Press 5 + 5 x 3
* Cooldown
Hey, how is it going with everything....the back, your twins, your training....it has been a while since you posted here!
Glad to see you logging again as well!Current Program: Kettlebell Strong! / "The Slow & Steady"
* OS Resets
* KB Halo
* Prying Goblet Squats
* SA Farmer Carry
Week 11 of 48 -
Dbl Clean & Press (16kg)
10 x 3
* Cooldown
Right on, thank youGlad to see you logging again as well!