StrongFirst Bodyweight Course FAQ

Why not more exercises?

We chose the movements that are easiest to teach and offer the highest return on investment. There are other movements in our bodyweight curriculum, but we don’t want to overwhelm our students. Like all of our courses, the course is narrow and deep!

Will the course help me prepare for the certification?

Yes, this course will help you prepare for our certification. You will learn movements that will help you on your path to becoming an SFB. But, this course is NOT designed specifically to get someone ready for our certification. It’s designed more for end users…people who want to get stronger and more fit.

Will I get a manual?

Yes, all students will receive a manual. This valuable material is great to refer to later on as you continue to pursue and refine your own skills thru strength practice.

Will I get a certificate?

Yes, students will receive a certificate of attendance.

How can I find a course in my area?

Click here for our list of upcoming courses. If we don’t have one in your area, please email us here. We are continuing to expand this course into new markets.