Most endurance training plans are predicated on sheer volume. For triathletes, runners, and cyclists, that can mean triple-digit mileage every week. In other sports and activities, it involves more sets, repetitions, and tonnage, possibly across multiple sessions per day. The trouble is that such high volume often leads to injury and in the long run […]
The very definition of a lift is moving load upwards against gravity; but what goes up must come down. If you’re only paying attention to one half of every squat, deadlift, and press, you’re missing out on a heap of strength and stability, and likely setting yourself up for injury down the road. It’s time […]
Even if you enjoy throwing iron around on a regular basis, or spend your days advising others on health and wellbeing, the reality of modern living means even the best of us can feel the effects of inactivity. It might be time to hold a mirror up to ourselves and see whether we are really […]
