Steve Rogers
Level 6 Valued Member
Ok, so I am tweaking my training just a bit and changing my first goal (I should probably change my thread name?). My goal is now to successfully complete a GoRuck Tough event. I am adding 3 lsd runs a week, dropping my rucking to one day a week and keeping S&S to 2 - hopefully 3 times a week.
New schedule as follows:
Monday- body weight calisthenics
Tuesday- S&S
Wednesday- body weight calisthenics
Thursday- lsd run 1 hour
Friday- Ruck workout 1.5 hours
Saturday- S&S with lsd run for 1 hour
Sunday- lsd run 1 hour and recovery
Due to a crazy schedule I need to workout only in the morning which limits my workout time to about an hour. I have homework, family, a full time job and other commitments that make additional workouts push my sleep from 5 hours a night to 4 or less. So I’m trying this new focus and I will see how this works. My new sleep schedule is 9pm-4am. Hopefully this will “fix” the “problem”.
New schedule as follows:
Monday- body weight calisthenics
Tuesday- S&S
Wednesday- body weight calisthenics
Thursday- lsd run 1 hour
Friday- Ruck workout 1.5 hours
Saturday- S&S with lsd run for 1 hour
Sunday- lsd run 1 hour and recovery
Due to a crazy schedule I need to workout only in the morning which limits my workout time to about an hour. I have homework, family, a full time job and other commitments that make additional workouts push my sleep from 5 hours a night to 4 or less. So I’m trying this new focus and I will see how this works. My new sleep schedule is 9pm-4am. Hopefully this will “fix” the “problem”.