The only way I will end up staying consistent with S&S or S&T for that matter will be to not give myself any reason for an excuse to not workout. I was able to do that in the Marines, I need to apply that same discipline now if I'm going to get anywhere I want to go. So here is the hard and fast rule: Workout everyday with S&S regardless of the amount of sleep, excuses, etc. If I'm hurting - still workout, just do a light workout.
Goal: Achieve S&S Simple.
Plan: S&S daily until Simple standard has been met.
The only reason I am doings S&S daily is because I can get lazy on my off days, so if I am constantly pushing myself to workout everyday I can't get lazy.
This is going to happen. I will only be posting my S&S progress on this training log until I reach Simple. I'm doing other workouts but I will just post that I did calisthenics or an lsd run instead of diving into the nitty gritty.