Adam R Mundorf -- Training Log

Discussion in 'Training Logs' started by Adam R Mundorf, Mar 23, 2018.

  1. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 4(1) 28kg Turkish Get Up
      • Superset
    • 4(5) 28kg Deadlift
    My 28kg bell from Kettlebells USA showed up yesterday. I'll be honest, it doesn't sit as comfortably in the rack as my Dragondoor bells. It's a tiny bit painful on the forearm because of the different diameters but I'm already getting used to it.
     
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  2. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  3. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Beginning new RoP cycle with 28kg. Was able to press it 8 times per arm. This will allow me to cycle the volume down a little bit as my work schedule is still uncertain, physical and a little hectic.

    My goal for this cycle is to really make daily mobility work and sleep a priority.
     
    Last edited: Aug 31, 2019
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  4. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Light Day
    • 3(1)28kg Military Press
      • Superset
    • 3(1) Horizontal Pull
    • 2 minute 24kg Snatch
      • 4L/4R each Minute
     
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  5. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Medium Day
    • 3(1,2)28kg Clean and Press
      • Superset
    • 3(1,2) Horizontal Pull
    • 6 minute 28kg Medium Effort Swing
     
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  6. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day

    An off day for me still means :
    • 10,000 Steps per Day
    • Gripper work via Grease the Groove
    • Mobility and Active Flexibility including goblet squats
     
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  7. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 2(1) 32kg Turkish Get Up
      • Superset
    • 2(5) 32kg Deadlift
      • Superset
    • 2(3) 32kg Prying Goblet Squat
     
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  8. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  9. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 5 x 1 32kg Turkish Get Up
     
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  10. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Heavy Day
    • 3(1,2,3) 28kg Clean and Press
      • Superset
    • 3(1,2,3) Horizontal Pull Up
    • 10 minute 28kg Hard Effort Swing
     
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  11. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Light Day
    • 3(1)28kg Military Press
      • Superset
    • 3(1) Horizontal Pull
    • 6 minute 24kg Snatch
      • 2L/2R each Minute
     
    Kiacek likes this.
  12. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Medium Day
    • 3(1,2) 28kg Clean and Press
      • Superset
    • 3(1,2) Horizontal Pull
    • 9 minute 28kg Medium Effort Swing
     
    Kiacek likes this.
  13. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 4(1) 32 kg Turkish Get Up
     
    Kiacek likes this.
  14. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 2 (1) 32kg Turkish Get Up
     
    Kiacek likes this.
  15. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Heavy Day
    • 3(1,2,3) 24kg Clean and Press
      • Superset
    • 3(1,2,3) Chin Up
    • 5 minute 24kg Hard Effort Swings
    IMG_20190914_175548.jpg
     
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  16. Adam R Mundorf

    Adam R Mundorf More than 500 posts

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  17. Adam R Mundorf

    Adam R Mundorf More than 500 posts

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  18. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Simple and Sinister
    • Warm-Up
      • 3 x 5 16kg Prying Goblet Squat with Curl
      • 3 x 5 StrongFirst Hip Bridge
      • 3 x 5 (each direction) 16kg Kettlebell Halo
    • Swings
      • 5 x 10 Two Handed 24kg Swing
    • Turkish Get Up
      • 5 x 1 16kg Turkish Get Up
    • Stretches
      • 3 Circuits before Bed
        • 90/90 Stretch
        • QL Stretch
     
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  19. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day
     
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  20. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day
    3 Circuits of Simple and Sinister stretches before bed.
     
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