Adam R Mundorf -- Training Log

Adam R Mundorf

Adam R Mundorf

More than 500 posts
Simple and Sinister
  • Warm-Up
    • 3 x 5 16kg Prying Goblet Squat with Curl
    • 3 x 5 StrongFirst Hip Bridge
    • 3 x 5 (each direction) 16kg Kettlebell Halo
  • Swings
    • 5 x 10 Two Handed 24kg Swing
  • Turkish Get Up
    • 5 x 1 16kg Turkish Get Up
  • Stretches
    • 3 Circuits before Bed
      • 90/90 Stretch
      • QL Stretch
 
Adam R Mundorf

Adam R Mundorf

More than 500 posts
Rite of Passage : Medium Day
  • 3(1,2) 24kg Clean and Press
    • Superset
  • 3(1,2) Horizontal Pull Up
  • 9 Minute Medium Effort 24kg Various Swings
 
Adam R Mundorf

Adam R Mundorf

More than 500 posts
Rite of Passage : Variety Day
  • 5(1) 28kg Turkish Get Up
Grease the Groove style on my day off from work. Every match I finished in my video games was followed by a Turkish Get Up single left/right.
 
Last edited:
Adam R Mundorf

Adam R Mundorf

More than 500 posts
Rite of Passage : Medium Day
  • 3(1,2) 24kg Clean and Press
    • Superset
  • 3(1,2) Horizontal Pull Up
  • 9 Minute Medium Effort 24kg Various Swings
 
Adam R Mundorf

Adam R Mundorf

More than 500 posts
Rite of Passage : Light Day
  • 3(1) 16kg Military Press
    • Superset
  • 3(1) Horizontal Pull
  • 10 minute 16kg Snatch
    • 4L/4R each Minute
 
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