Adam R Mundorf -- Training Log

Simple and Sinister

• Warm-Up
  • 3 x 5 16kg Prying Goblet Squat with Curl
  • 3 x 5 StrongFirst Hip Bridge
  • 3 x 5 (each direction) 16kg Kettlebell Halo
• Swings
  • 5 x 10 Two Handed 24kg Swing
• Turkish Get Up
  • 5 x 1 16kg Turkish Get Up
• Stretches
  • 3 Circuits before Bed
    • 90/90 Stretch
    • QL Stretch

 

Off Day

 

Off Day

 

Adam's Journey through Strength

Where I'll be logging from now on.

 

Bought my own domain to blog my training and thoughts :

Adam's Journey through Strength

 

Rite of Passage : Light Day

• 3(1) 24kg Military Press
  • Superset
• 3(1) Horizontal Pull
• 3 minute 20kg Snatch
  • 2L/2R each Minute

 

Rite of Passage : Off Day

 

Rite of Passage : Medium Day

• 3(1,2) 24kg Clean and Press
  • Superset
• 3(1,2) Horizontal Pull Up
• 9 Minute Medium Effort 24kg Various Swings

 

Rite of Passage : Variety Day

• 5(1) 28kg Turkish Get Up

 

Rite of Passage : Variety Day

• 5(1) 28kg Turkish Get Up

Grease the Groove style on my day off from work. Every match I finished in my video games was followed by a Turkish Get Up single left/right.

 

Rite of Passage : Off Day

 

Rite of Passage : Light Day

• 3(1) 24kg Military Press
  • Superset
• 3(1) Horizontal Pull
• 8 minute 20kg Snatch
  • 2L/2R each Minute

 

Rite of Passage : Medium Day

• 3(1,2) 24kg Clean and Press
  • Superset
• 3(1,2) Horizontal Pull Up
• 9 Minute Medium Effort 24kg Various Swings

 

Rite of Passage : Off Day

 

Rite of Passage : Variety Day

• 5(1) 28kg Turkish Get Up

 

Rite of Passage : Off Day

 

Rite of Passage : Variety Day

• 5(1) 28kg Turkish Get Up

 

Great job!

 

Thank you Shawn.

 

Rite of Passage : Light Day

• 3(1) 16kg Military Press
  • Superset
• 3(1) Horizontal Pull
• 10 minute 16kg Snatch
  • 4L/4R each Minute