Adam R Mundorf -- Training Log

Discussion in 'Training Logs' started by Adam R Mundorf, Mar 23, 2018.

  1. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Simple and Sinister
    • Warm-Up
      • 3 x 5 16kg Prying Goblet Squat with Curl
      • 3 x 5 StrongFirst Hip Bridge
      • 3 x 5 (each direction) 16kg Kettlebell Halo
    • Swings
      • 5 x 10 Two Handed 24kg Swing
    • Turkish Get Up
      • 5 x 1 16kg Turkish Get Up
    • Stretches
      • 3 Circuits before Bed
        • 90/90 Stretch
        • QL Stretch
     
    Kiacek likes this.
  2. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  3. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  4. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Kiacek likes this.
  5. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  6. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Light Day
    • 3(1) 24kg Military Press
      • Superset
    • 3(1) Horizontal Pull
    • 3 minute 20kg Snatch
      • 2L/2R each Minute
     
  7. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Off Day
     
  8. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Medium Day
    • 3(1,2) 24kg Clean and Press
      • Superset
    • 3(1,2) Horizontal Pull Up
    • 9 Minute Medium Effort 24kg Various Swings
     
  9. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Variety Day
    • 5(1) 28kg Turkish Get Up
     
  10. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Variety Day
    • 5(1) 28kg Turkish Get Up
    Grease the Groove style on my day off from work. Every match I finished in my video games was followed by a Turkish Get Up single left/right.
     
    Last edited: Nov 16, 2019
  11. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Off Day
     
  12. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Light Day
    • 3(1) 24kg Military Press
      • Superset
    • 3(1) Horizontal Pull
    • 8 minute 20kg Snatch
      • 2L/2R each Minute
     
  13. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Medium Day
    • 3(1,2) 24kg Clean and Press
      • Superset
    • 3(1,2) Horizontal Pull Up
    • 9 Minute Medium Effort 24kg Various Swings
     
    ShawnM likes this.
  14. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Off Day
     
  15. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Variety Day
    • 5(1) 28kg Turkish Get Up
     
  16. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Off Day
     
  17. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Variety Day
    • 5(1) 28kg Turkish Get Up
     
    ShawnM likes this.
  18. ShawnM

    ShawnM More than 2500 posts

    Great job!
     
  19. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Thank you Shawn.
     
    ShawnM likes this.
  20. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Rite of Passage : Light Day
    • 3(1) 16kg Military Press
      • Superset
    • 3(1) Horizontal Pull
    • 10 minute 16kg Snatch
      • 4L/4R each Minute
     

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