Adam R Mundorf -- Training Log

Adam R Mundorf

More than 500 posts
Heavy Day
  • 1(1,2,3,4) 24kg Clean and Press
  • 4(1,2,3) 24kg Clean and Press
    • Superset
  • 1(1,2,3,4) Chin Up
  • 1(1,2,3) Chin Up
  • 6 minute 24kg Hard Effort Swing
Escape your Fighting Stance
 

Adam R Mundorf

More than 500 posts
Off Day

Everything is feeling strong. The gripper work when done really conservatively, isn't interfering with my kettlebell work. If anything it's making me feel stronger, especially with chin ups. I know they say that grip work is specific to the activity but I'm finding benefit from the Captains of Crush. It's getting to the point where I've needed to check the bell weight because it feels like a 20kg instead of a 24.

I'm going to pick up a 28kg soon as my next pressing weight after the 24. The 32kg is just a little bit too ambitious for me, even though I can press it for a few reps, I enjoy the intermediate weights allot.

I've been really diligent with my mobility. Everyday is joint circles, active stretching and three days a week is flexible steel.
 

Adam R Mundorf

More than 500 posts
Light Day
  • 1(1,2) 24kg Military Press
  • 4(1) 24kg Military Press
    • Superset
  • 1(1,2) Chin Up
  • 4(1) Chin Up
  • 6 min 24 kg Snatch
    • 3L / 3R each Minute
Escape your Fighting Stance
 

Adam R Mundorf

More than 500 posts
Medium Day
  • 1(1,2,3) 24kg Clean and Press
  • 4(1,2)24kg Clean and Press
    • Superset
  • 1(1,2,3) Chin Up
  • 4(1,2)Chin Up
  • 6 minute 24kg Medium Effort Swing
 

Adam R Mundorf

More than 500 posts
I'm dropping flexible steel escape your fighting stance but keeping the drills as a daily routine. Everyday I spend at least 30 minutes before bed working on mobility and active flexibility.

Today I'm moving furniture so I may need to move my heavy day to tomorrow depending on how early I get home.
 

Adam R Mundorf

More than 500 posts
Heavy Day
  • 2(1,2,3,4) 24kg Clean and Press
  • 3(1,2,3) 24kg Clean and Press
    • Superset
  • 2(1,2,3,4) Chin Up
  • 3(1,2,3) Chin Up
  • 3 minute 24kg Hard Effort Swing
 

Adam R Mundorf

More than 500 posts
Light Day
  • 2(1,2) 24kg Military Press
  • 3(1) 24kg Military Press
    • Superset
  • 2(1,2) Chin Up
  • 3(1) Chin Up
  • 5 min 24 kg Snatch
    • 2L / 2R each Minute
 

Adam R Mundorf

More than 500 posts
Been having a crazy work work. 7 days 15 hour days, sleep has been low and workouts have been on the back burner. Tried to do a medium day today and got far into it but I didn't have enough to finish.

Tomorrow will be different. I am now replacing chin ups with horizontal pull ups so I can do my workout in my apartment and there's no excuse not to get it done.
 

Adam R Mundorf

More than 500 posts
Light Day
  • 2(1,2) 24kg Military Press
  • 3(1) 24kg Military Press
    • Superset
  • 2(1,2) Horizontal Pull
  • 3(1) Horizontal Pull
  • 9 min 24 kg Snatch
    • 2L / 2R each Minute
 

Adam R Mundorf

More than 500 posts
Medium Day
  • 2(1,2,3) 24kg Clean and Press
  • 3(1,2) 24kg Clean and Press
    • Superset
  • 2(1,2,3) Horizontal Pull
  • 3(1,2) Horizontal Pull
  • 12 min 24 kg Swing Medium Effort
 
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