Adam R Mundorf -- Training Log

Adam R Mundorf

More than 500 posts
Medium Day
  • 3(1,2) 24kg Clean and Press
    • Superset
  • 3(1,2) Chin Up
  • 9 minute 24kg medium effort swing
Escape your Fighting Stance
 

Adam R Mundorf

More than 500 posts
Variety Day
  • 3(1) 32kg Turkish Get Up
    • Superset
  • 3(5) 32kg Deadlift
  • 32kg Rack Carry around Apartment
 
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Adam R Mundorf

More than 500 posts
Heavy Day
  • 4(1,2,3) 24kg Clean and Press
    • Superset
  • 4(1,2,3) Chin Up
  • 11 minute 24kg Hard Effort Swings
Escape your Fighting Stance
 
Last edited:

Adam R Mundorf

More than 500 posts
Medium Day
  • 4(1,2) 24kg Clean and Press
    • Superset
  • 4(1,2) Chin Up
  • 7 minute 24kg medium effort swing
Escape your Fighting Stance

Finally got Easy Strength and Kettlebell Muscle is arriving later today! :) Only book I really need to complete my collection is Q&D by Pavel.

I can't wait to spend my life cycling through all of these different programs.
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Adam R Mundorf

More than 500 posts
Began greasing the groove with Captains of Crush. Keeping it really really conservative. Beginning with the guide gripper. I have a complete set of grippers so progress is inevitable as I grow stronger.
 
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