Adam R Mundorf -- Training Log

Discussion in 'Training Logs' started by Adam R Mundorf, Mar 23, 2018.

  1. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Medium Day
    • 3(1,2) 24kg Clean and Press
      • Superset
    • 3(1,2) Chin Up
    • 9 minute 24kg medium effort swing
    Escape your Fighting Stance
     
  2. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3(1) 32kg Turkish Get Up
      • Superset
    • 3(5) 32kg Deadlift
    • 32kg Rack Carry around Apartment
     
  3. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3(1) 32kg Turkish Get Up
      • Superset
    • 3(5) 32kg Deadlift
    • 32kg Rack Carry around Apartment
     
    Last edited: Aug 4, 2019
  4. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Heavy Day
    • 4(1,2,3) 24kg Clean and Press
      • Superset
    • 4(1,2,3) Chin Up
    • 11 minute 24kg Hard Effort Swings
    Escape your Fighting Stance
     
    Last edited: Jul 24, 2019
  5. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day
    New Book Arrived!
    15641042290384864796601260244033.jpg
     
    Last edited: Jul 25, 2019
  6. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  7. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Medium Day
    • 4(1,2) 24kg Clean and Press
      • Superset
    • 4(1,2) Chin Up
    • 7 minute 24kg medium effort swing
    Escape your Fighting Stance

    Finally got Easy Strength and Kettlebell Muscle is arriving later today! :) Only book I really need to complete my collection is Q&D by Pavel.

    I can't wait to spend my life cycling through all of these different programs.
    15642442020452702070781915771058.jpg

    15642442257192788790798960886328.jpg
     
    Last edited: Jul 27, 2019
    Sean Townsend and Kiacek like this.
  8. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Heavy Day
    • 5(1,2,3) 24kg Clean and Press
      • Superset
    • 5(1,2,3) Chin Up
    • 4 minute 24kg Swing Hard Effort
     
    Last edited: Jul 28, 2019
    Kiacek likes this.
  9. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  10. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Light Day
    • 4(1) 24kg Military Press
      • Superset
    • 4(1) Chin Up
    • 6 minute 20 kg Snatch
      • 3L/3R each Minute
    Look what showed up!
    15645319206212085928778823466682.jpg
     
    Last edited: Jul 30, 2019
    Sean Townsend and Kiacek like this.
  11. Kiacek

    Kiacek More than 500 posts

    That's awesome!
     
    Adam R Mundorf likes this.
  12. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3(1) 32kg Turkish Get Up
      • Superset
    • 3(5) 32kg Deadlift
    • 32kg Rack Carry around Apartment
     
    Last edited: Aug 4, 2019
    Kiacek likes this.
  13. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3(1) 32kg Turkish Get Up
      • Superset
    • 3(5) 32kg Deadlift
     
    Last edited: Aug 4, 2019
    Kiacek likes this.
  14. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day
    • Escape your Fighting Stance
     
    Kiacek likes this.
  15. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Began greasing the groove with Captains of Crush. Keeping it really really conservative. Beginning with the guide gripper. I have a complete set of grippers so progress is inevitable as I grow stronger.
     
    Kiacek likes this.
  16. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Medium Day
    • 5(1,2) 24kg Clean and Press
      • Superset
    • 5(1,2) Chin Up
    • 8 minute 24kg Swing Medium Effort
    Escape your Fighting Stance
     
    Kiacek likes this.
  17. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  18. Kiacek

    Kiacek More than 500 posts

    Wow, that's a lot of grippers!
     
    Adam R Mundorf likes this.
  19. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Kiacek likes this.
  20. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3(1) 32kg Turkish Get Up
      • Superset
    • 3(5) 32kg Deadlift
     
    Kiacek likes this.

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