@wespom9
When I said I don't believe in programming I don't mean that (good) programs don't work - when following the parameters they do.
@Pasibrzuch did a nice job how to organize A+A sessions if one needs more structure.
For me personally a handfull of guidelines are sufficient.
For A+A snatch work specifically a good starting point is a bell one can snatch 8-10 reps strongly. With decent technique. You need a 'workhorse' weight and begin to pile up some volume. It makes a lot of sense to stay for some weeks with purely one bell even if you might feel you could snatch heavier. To see how you react to the volume accumulation and giving the body time to adapt. Even if you feel fine after a session, the volume can creep up over time that you feel a bit wiped.
Usually in the beginning there are rapid improvements to a great degree nervous system adaptations getting quite efficient with the movement. Then next fastest adaptations might be on the cellular and energy system level, then muscles (building of the specific muscles), building of bones sinews, tendons take months, years...with regards to hands I would say snatch enthusiasm can always be far ahead of the skin. Also the nervous system aspect to refine technique further and using a heavier bell , doing more volume, going somewhat into iverspeed takes years then too.
For building up strength endurance we meanwhile have some anecdotal evidence by quite a lot of people in a range of age (although the 'boring' stuff seems to atract rather the seasoned people), me included that show that A+A snatching is quite effective and even doing a lot of volume with kind of heavy weight is safe to the body. It does build it up. The one arm snatch seems to be the best overall package to build a lot of attributes simultaneously. It is as GPP as it can get.
here is another example I am experimenting for a few months with: hexbar deadlift singles:
My version of A+A deadlifts. I have a workhorse weight here, and pile on some work. For this kind of work I put on working gloves no joke. Snatching with ripped hands is more pleasant to me than gripping the knurling repeatedly...
This A+A stuff is about having a workhorse and giving the horse some work. Nutrition recommendation for a workhorse is lots of oats. I like ground naked oats mixed with homemade raw milk kefir.
A+A is ...Art + Autoregulation.