good stuff mateFriday 5/19/23
Mobility, some speed ladders
Saturday 5/20/23
Soccer practices and running all over the city for my daughter bday celebrations. We turned this beautiful set of stairs i to our own little parkour gym.
View attachment 21453View attachment 21454
Sunday 5/21/23
1/2 marathon trail race. Nice single track with tons of roots and downed trees, very technical. Ended up finishing in around 2:10. Not terrible for the lack of training.
Monday 5/22/23
GTG chinups x3 all morning
A few tgu @32k
5(1,2) CnP @32k
Tuesday 5/23/23
Snatches, 10L/10R x7 @24k
Yikes!It has honestly been a long road of recovery from my foot break close to two years ago..
Training update: 9/18/21
Was running with the pup friday night and we almost got hit by a car. Guy came to a screeching halt and scared the life put of my poor girl. I changed directions to chase after her and immediately sprained my ankle, she was so scared she kept running and encountering more and more cars to scare her more. So i ran on my sprain for 2 miles and made it absolutely terrible. Dog was missing for 36 hours and i was quite useless during it all. Wonderful citizen found her and waited with her till we got there. She was finally exhausted enough to stop and eat his treats. Glad she’s back, praying my ankle heals in time to get back to some sort of training in time to make it to the marathon. Going to just take it super easy though cuz it’s pretty jacked up right now.
Lol, nice investigation skills @Torin ! I prolly went back at it too hard too fast. Up until recently i have still had pain all up that side of my leg, starting with my foot and working its way up via my peroneal and to the back of my knee. I also feel that my hips are incredibly uneven so I have been focusing on those as of late and my leg has actually been feeling really good lately. I’ve also been running less frequently so I can’t exactly pinpoint why I have been feeling better. I felt good after my 1/2 last weekend and still feeling pretty good today after the 8 Miler yesterday.Yikes!
I had to do a log search to find out what this was all about. Thats a crazy experince: I'm glad your dog turned out to be okay though.
Reference for anyone else not following Larry's log in 2021 (it's a engaging story):
Noice!Day of boating g and drinking to ensue….