Monday was the last day at the office for a while. Lock Down 2.0 and 3 weeks home office. Awesome...
And it looks like my initial goal of being able to train with the 32kg KB around Christmas will be a bit delayed. A 32kg KB will still be my Christmas present for myself. But the 28kg takes a lot longer to get used to than I expected. Even though I was breezing through my training sessions with the 24+2.5kg KB, the 28kg competition bell keeps challenging me and requires much more focus. I don't know if it is because a competition bell handles differently than my cast iron 24kg KB. But I will wait another week before I tape a 1.25kg plate to the 28kg KB.
Log Nr. 2, Day 39:
Morning
Warm Up
1H Swings: 28kg 10x10
TGU: 28kg 5x1 per arm
Log Nr. 2, Day 40:
Evening
Warm Up
2H Swings: 28kg 10x10
TGU: 28kg 5x1 per arm
Log Nr. 2, Day 41:
Evening
Warm Up
1H Swings: 28kg 10x10
TGU: 28kg 5x1 per arm