SimplySimpleNZ
Level 6 Valued Member
Squats
60*5*2
70*5
80*5
90*5
100*5
110*5*3
70*5*2
bench
Mainly 70 but no power today
deadlift
70*3
120*3
130*1
60*5*2
70*5
80*5
90*5
100*5
110*5*3
70*5*2
bench
Mainly 70 but no power today
deadlift
70*3
120*3
130*1