SimplySimpleNZ
Level 6 Valued Member
Ibuprofen and time seem to finally be working and even got say 50 light 2 handed swings in at the gym yesterday.
squat session:
Warmup at 60kgs
5 * 80kg
5 * 90kg
5 * 95kg
5 * 100kg
10 * 60kg
Didn't really have a plan here and was honestly still sore from the last session. Stocked to hit 100kg as also still had decent form.
Definately think there are some ‘beginner‘ gains to be had here.
Accessory exercises were
Calf raises and a few light barbell curls.
squat session:
Warmup at 60kgs
5 * 80kg
5 * 90kg
5 * 95kg
5 * 100kg
10 * 60kg
Didn't really have a plan here and was honestly still sore from the last session. Stocked to hit 100kg as also still had decent form.
Definately think there are some ‘beginner‘ gains to be had here.
Accessory exercises were
Calf raises and a few light barbell curls.