SimplySimpleNZ
Level 6 Valued Member
Squat
70*5
80*5
100*5
110*5*3
bench
60*5
70*5
80*5*3
deadlift
70*5
120*3
130*1
chinups
3*3
Really had to play this one by ear as was not recovered from Monday. Will probably need to reassess weight or do a heavy & Light day. Happy with the bench though as tired and still just below my current max.
70*5
80*5
100*5
110*5*3
bench
60*5
70*5
80*5*3
deadlift
70*5
120*3
130*1
chinups
3*3
Really had to play this one by ear as was not recovered from Monday. Will probably need to reassess weight or do a heavy & Light day. Happy with the bench though as tired and still just below my current max.
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